Category Archives: Composting

To Compost or not to Compost?

by, Liz Rutledge

Yimby Compost Bin

i Compost in the works!

I don’t know about you, but I cannot stand the smell of a stinky garbage bin.  All that rotting food gives off such a nasty stench.

One easy way we’ve lowered  our family’s carbon footprint is to start composting. And, as an added benefit, we no longer have the smelly trash issue.

I was shocked to learn that 1/3 of what goes to landfills is compostable.  Have you thought of reducing the amount of waste your household contributes to the landfill? Landfills emit methane as well as Carbon Dioxide and other gasses*.  Methane is a gas that is 20+ times more damaging to the Ozone Layer and traps up to 100 times more heat over a 5-year period than Carbon Dioxide (CO2).

Some cities, like our city of Denver,  have composting programs, which is a great option if you are not a gardener or if you rent an apartment or condo where composting is not allowed. You can reduce your trips to the dumpster and reduce your contribution to the landfill.

If you have your own property or rent in a property that has a community garden or landscaping, you can have your own compost!  Even if you live in an apartment, you can (usually) still have a worm farm.

Our family has been composting since 2000.   I can tell you that I do not miss having to go to the garden center and buy heavy, bagged-in-non-biodegradable-plastic bags.  Putting peelings and such in our kitchen collector bucket is a very natural action now and taking it out to the compost bin in the alley is just “something I do” as I head out for the day.

One of SustainableThree.com’s offerings is helping with compost start-up. After a brief interview, I can help you find a composter in your budget and a collection bucket for your kitchen. Then, it’s just a matter of collecting the right materials and giving it a weekly or bi-weekly stir. We set up the composter and get your composter cooking. If you want to learn the setup process, we can work together. Or, I can set it up and give quick instructions on how to maintain it. Once it’s set up, keeping it going is easy – just feed it and stir it regularly.

Sign up for a Composting Consultation and you’ll receive my “Composting Made Easy” guide FREE

Sign up here  for more information:

Building a Compost Bin

Building a Composter is Easy

*Methane and carbon dioxide make up 90 to 98% of landfill gas. The remaining 2 to 10% includes nitrogen, oxygen, ammonia, sulfides, hydrogen and various other gases. Landfill gases are produced when bacteria break down organic waste. (Source: https://www.health.ny.gov/environmental/outdoors/air/landfill_gas.htm)

I like to keep things simple (easy as 1-2-3), but if you want  more detailed information on composting, here are some resources:

http://eartheasy.com/grow_compost.html

https://www.theodysseyonline.com/panning-black-gold

earth911.com/home-garden/composting-how/

onegreenplanet.org/lifestyle/basic-composting-secrets/

planetnatural.com/composting-101/

Compost=Black Gold

Black Gold

Food as Fuel

by,

Liz Rutledge

dreamstime_s_37124190

You’re probably thinking this is a blog post about bio-diesel.  Well, it’s not…not this time, at least.  A good friend of mine who is busy and travels for work a lot recently challenged me to take on “Food as Fuel”.  The challenge is to create a meal plan of sorts such that said friend can eat 80% food as fuel and 20% food as a social activity.  Because my friend travels so much, I can only really assist with the home times.

I have always loved food.  My mother tells me that I ate green onions in my high chair.  I have always eaten my veggies without being told to and I have been vegetarian.  I took a nutrition class in college and was a weight loss counselor for a time.  I am passionate about food.

Not everyone loves eating their greens, which is why I think the green smoothie was invented…to mask the taste and texture of spinach, kale, collard greens and other green foods that some people don’t like in their most natural state.

I have started a quest to analyze daily recommended nutrition and come up with solutions that make life easier and maintaining our health more sustainable.  My quest, potentially much to my family’s chagrin, will include making easy “fast food” that fuels us and nourishes us.  I will include investigation in to the “Dirty Dozen” and the “Clean Fifteen” as well as when organic is important in general.

Solutions will include not only green smoothies, but also mason jar salads, mason jar pancake mix and burgers made up of so many foods, they may very well be all you need on your plate.

Suggestions are welcome, so feel free to comment!

“It’s Too Hard” – Easing into Sustainable Living

Sustainable_Dev_Sign

If you are not already living a more sustainable lifestyle, it can be daunting to even think about it.  Overwhelming, you might say.

“It’s too hard!”

“It takes too much time!”

“It’s a pain in the a**!”

“Why should I have to when none of my neighbors are?”

“My neighborhood doesn’t recycle – or doesn’t do single stream so it’s too much work…”

Well, about eight years ago, my neighborhood didn’t do single stream recycling and it WAS burdensome having so separate – and the city didn’t recycle nearly as much as they do now.  I helped form a group of people in conjunction with Denver Recycles and the now Governor of Colorado.  Before I knew it, we had large wheelie bins that could hold two weeks’ worth of recycling.

I didn’t grow up composting or gardening, but now our waste to the landfill is minimal and we use our food scraps to nourish our small garden which then becomes food for our family.

It doesn’t take that much extra time and the feeling of knowing where my waste is going and reducing our family’s impact on the city landfill and the planet-at-large makes me feel better as a person.

When I go out to harvest in the garden in the summer months, it’s like my birthday every time – gifts just present themselves asking little in return…like fresh, organic raspberries, tomatoes, squashes, beans (SO many beans).  And then, they give the gift of seeds so, over time, I have had to buy fewer and fewer seeds in the spring…completing the cycle.  It’s satisfying and exciting and cheap.

Setting up a compost bin probably takes half an hour…maintaining it takes little time as all you have to do is “feed” it regularly, but not even daily…ours is out by our garage, so whenever I’m going out, I can just dump the compost into the bin/box and leave the bucket from the kitchen in the garage.  Then, I bring the bucket back in on my way back home, rinse it out (to prevent smelliness) and start the refilling process as I cook.  The bucket is a small step-can that lives on my counter/kitchen bench by the sink.  About once a week, I stir the compost and about once a month I add leaves in (from autumn).  The leaves are stored in containers in our garage.

Let me say it simply…it saves money and doesn’t take that much time…and it helps reduce the amount of stuff going to the landfill.

Here are some helpful links to get you started:

https://www.google.com/?gws_rd=ssl#q=where+to+buy+a+compost+bin

https://www.google.com/?gws_rd=ssl#q=where+to+buy+a+small+step+can

https://www.google.com/?gws_rd=ssl#q=how+to+start+a+compost+bin

https://www.google.com/?gws_rd=ssl#q=how+to+start+recycling

Please feel free to leave comments on this site with your suggestions on what you’d like to see discussed on SustainableThree.com!

 

Getting Your Garden to Bed

Autumn Garden Bed - 2015

Garden to Bed for Fall, Harvest

Each autumn, there is a harvest.  Harvest of food, harvest of grades, harvest of family time.  It’s a natural process.  Animals do it by instinct.  Plants and trees do it automatically.  If we follow nature’s rhythms, we naturally feel a sense of needing more down time and rest in autumn.

Putting your garden to bed is also a natural process.  Plants have done their jobs producing food and, when they have finished, they naturally go inside.  Their leaves turn brown and fall off, their stems dry up.

All that is involved is harvesting any last fruits or vegetables and then use large pruners or shears to cut down the plants.  Then, spread them evenly like a blanket and that’s it!

The remains will naturally break down over the winter and in the spring, you can mulch it all into the soil.  Easy peas-ey.

Herbs can be dried.  Simply cut them, bind them with twist ties or string and then use clothes pins/pegs to hang them from hangers in your kitchen, laundry room or garage.  Once dry, you can put them in jars and use them for recipes or teas.

Too cold for your tomatoes?  Green tomatoes can be ripened by putting them in brown paper bags in a pantry, garage or mud room.

For more detailed information on how to put your garden to bed check out these links:

http://www.almanac.com/content/putting-garden-bed

http://www.motherearthnews.com/organic-gardening/winter-garden-zmaz88sozgoe.aspx

http://extension.oregonstate.edu/gardening/checklist-putting-your-garden-bed-winter

We could all take advice from nature…go inside, get retrospective and introspective.  Rest.

It’s only natural.

 

Leave Your Leaves

Leaf Recycling Made Easy

Leaves are falling like crazy where we are right now.  It’s Autumn…when the trees have absorbed all the nutrients they need and take that inside to prepare for winter.  When the leaves’ job is finished, they naturally fall to the ground.

Don’t burn those leaves!  Burning leaves contributed to air pollution.  Instead, rake them up and put them in bags in your garage or the back of your yard or garden.  When you start your compost pile in the spring, you can use those leaves to get it started and continue to “feed” your compost throughout the winter and into next summer.

Fallen leaves carry 50-80% of the nutrients a tree extracts from the soil and air.  These nutrients include carbon, potassium and phosphorous.

Mulching your leaves and spreading them over your garden limits weed growth and adds organic matter and protects the soil.  It’s like a blanket for your garden to keep it warm through the winter!

Another option is to using city-wide leaf recycling or composting programs.

One example is Denver, CO’s Leaf Drop Program:

https://www.denvergov.org/content/denvergov/en/trash-and-recycling/composting/seasonal-programs.html

Try this link as a launching point and keep those leaves out of the landfill:

https://www.google.com/?gws_rd=ssl#q=where+to+recycle+leaves

Here is another read about leaf recycling:

4 water-related tips as you ‘fall back’ for winter

BONUS!

Don’t know what to do with your Halloween pumpkins?

You can cut them up and add them to your compost.

You can peel them, cut them up and freeze them for later. Or, roast them and puree them for soups or pies.