Food as Fuel

by,

Liz Rutledge

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You’re probably thinking this is a blog post about bio-diesel.  Well, it’s not…not this time, at least.  A good friend of mine who is busy and travels for work a lot recently challenged me to take on “Food as Fuel”.  The challenge is to create a meal plan of sorts such that said friend can eat 80% food as fuel and 20% food as a social activity.  Because my friend travels so much, I can only really assist with the home times.

I have always loved food.  My mother tells me that I ate green onions in my high chair.  I have always eaten my veggies without being told to and I have been vegetarian.  I took a nutrition class in college and was a weight loss counselor for a time.  I am passionate about food.

Not everyone loves eating their greens, which is why I think the green smoothie was invented…to mask the taste and texture of spinach, kale, collard greens and other green foods that some people don’t like in their most natural state.

I have started a quest to analyze daily recommended nutrition and come up with solutions that make life easier and maintaining our health more sustainable.  My quest, potentially much to my family’s chagrin, will include making easy “fast food” that fuels us and nourishes us.  I will include investigation in to the “Dirty Dozen” and the “Clean Fifteen” as well as when organic is important in general.

Solutions will include not only green smoothies, but also mason jar salads, mason jar pancake mix and burgers made up of so many foods, they may very well be all you need on your plate.

Suggestions are welcome, so feel free to comment!

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